Let's begin with a bell.
This is going to be mostly a meditation of quiet.
Find the right spot to be quiet.
And acknowledge early on that you will get distracted.
Without phone,
Without conversation,
Without fidgeting,
Your mind's going to fidget.
Your mind will wander.
It's barely something to resist.
Daydreaming is almost as good as meditating.
And if you get caught up in some fearful fantasy,
Some sad rumination about the past,
Anxiety,
Despair,
Just come back to my voice.
I'll call you back periodically.
And enjoy being still,
Being quiet.
Notice where your body is as you begin.
Getting comfortable and even.
Arms down and relaxed so that your shoulders can spread.
Maybe tuck in your chin if that's comfortable so that your neck can get longer.
Feel the space between your tailbone and the top of your head extending.
And anything else that makes you comfortable and relaxed and allows you to let go into gravity would be good.
Because it's hard to be quiet,
So you might as well be comfortable.
When your body is fidgeting and repositioning and vibrating,
That's fine.
Maybe you can make it 5% more still.
Notice your muscle tone externally and your breath internally.
Comfortable,
Sore,
Deep,
Open.
Whatever feelings come up,
Even words,
And we're just noting them.
And then because you can,
Try to extend and slow down maybe 5,
Maybe even 10% more.
Not much,
Just a little practice.
And for most of this time of meditation,
I won't be saying much more.
Maybe every few minutes I'll just remind you to slow down,
To return to quiet,
To breathe.
Return to quiet,
To breathe.
Just simple cues so you don't get completely lost in space.
And if you want to stay lost in space,
That's beautiful too.
We'll start with a really big breath together and then go into some moments of quiet,
Stillness.
Surrendering to and accepting no words.
Enjoy the quiet.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the quiet.
Enjoy the stillness.
Enjoy the absence of words.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
You have nothing to say or think,
Nowhere to be,
Nothing you need to explain.
Just going into the quiet.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Enjoy the stillness.
Notice the slight variations in quiet,
All the subtle sounds around you,
Inside you.
Or also,
Use your breath to go deeper into stillness and relaxation.
Whatever works for you at the particular moment is great.
Www.
Mooji.
Org www.
Mooji.
Org What blessing is coming up in you?
A particular blessing or a feeling of being blessed?
You might notice.
You might do it even by letting go of words.
And then spend our remaining time going even deeper into quiet and stillness.
Perhaps finding a more profound peace.
Www.
Mooji.
Org www.
Mooji.
Org www.
Mooji.
Org Thank you for being quiet together.
Blessings.
