03:53

Good Morning!

Name: Good Morning!
Uploaded: 2023-06-18T23:25:43.630Z
Duration: 3 min 53 s
Channel: Melissa A Taylor
Description: Welcome the day with me by taking a few minutes to connect to your breath. Spend a few moments noticing what your body is feeling, notice your energy, emotions, physical sensations and allow your awareness to settle on your breath.

by Melissa A Taylor

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.6k

Welcome the day with me by taking a few minutes to connect to your breath. Spend a few moments noticing what your body is feeling, notice your energy, emotions, physical sensations and allow your awareness to settle on your breath.

Body Awareness Mindfulness Emotions Gratitude Awareness Emotional Awareness Self Gratitude Body Sensations Awareness Breathing Breathing Awareness Mind Wandering Mornings Morning Meditations

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

Meet your Teacher

Melissa A Taylor

Nova Scotia, Canada

© 2026 Melissa A Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.