35:00

TMI Metta (Loving-Kindness) Meditation - Long

Name: TMI Metta (Loving-Kindness) Meditation - Long
Uploaded: 2023-03-22T22:23:00.000Z
Duration: 35 min
Channel: Ollie Bray
Description: In this loving-kindness practice, you’ll be generating a feeling of loving-kindness for yourself and others. Over time it will help you to enter a state of calm, peace, safety, and well-being more easily. This meditation is based on the book The Mind Illuminated.

by Ollie Bray

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

738

In this loving-kindness practice, you’ll be generating a feeling of loving-kindness for yourself and others. Over time it will help you to enter a state of calm, peace, safety, and well-being more easily. This meditation is based on the book The Mind Illuminated.

Metta Loving Kindness Meditation Calm Peace Safety Well Being Self Compassion Universal Love Emotional Healing Gratitude Forgiveness Metta Meditation Visualizations

Meet your Teacher

Ollie Bray

Margate, UK

Meet your Teacher

Ollie Bray

Margate, UK

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