11:59

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2023-12-27T11:41:14.822Z
Duration: 11 min 59 s
Channel: Deborah D'cruz

by Deborah D'cruz

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

282

The mindfulness of breath meditation is a simple, yet powerful practice that reminds us we can always return to our home base and come back to presence. Gentle guidance is provided, with intentional spaces of long silence left in between narration for introspection. Soft background music accompanies the track, and it concludes with the sound of a bell. Feel free to revisit this practice whenever you need to.

Mindfulness Body Scan Thoughts Self Inquiry Introspection Thought Observation Breath Length Observation Bells Breathing Breathing Awareness Breath Sensation Hand Positions

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

© 2026 Deborah D'cruz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.