Welcome.
Find a comfortable position,
Seated or lying down,
Allowing your body to be fully supported.
If it feels safe,
Gently close your eyes or soften your gaze.
Take a slow breath in through the nose and a steady breath out through the mouth.
Let the shoulders soften.
Unclench the jaw.
Feel the body settling into the space beneath you.
Notice the sounds around you,
Near and far,
Allowing them to come and go without effort.
Bring your awareness now to the throat,
The center of communication,
Truth,
And inner wisdom.
As you inhale,
Imagine a cool,
Refreshing breath moving through the throat like a clear stream or a gentle breeze.
As you exhale,
Sense a soft warmth flowing outward,
Relaxing the throat,
The neck,
And the jaw.
Let's take a few slow breaths together.
Inhale,
Cool,
Clear,
And spacious.
Exhale,
Warm,
Soothing,
And releasing.
Inhaling,
Inviting clarity and truth.
And exhaling,
Softening any tension or holding.
Inhaling and connecting with the subtle energy of truth and wisdom.
And with the exhales,
Allowing your voice to feel supported and safe.
There's nothing to force,
Just noticing sensation and just allowing presence.
Imagine a gentle,
Luminous light glowing at the throat,
Steady,
Calm,
And clear.
This light represents your authentic voice,
Your capacity to express what is real for you.
With each inhale,
Feel this light expand slightly.
With each exhale,
Allow anything unspoken,
Tight,
Or guarded to soften and release.
Honesty begins with awareness.
Expression begins with safety.
And now either silently or aloud,
Repeat these affirmations,
Allowing each one to resonate through the throat and the chest.
Today,
I speak my truth.
My voice matters.
I,
Matter.
Honesty is my authentic expression.
My truth has the power to set me free.
I honor this freedom today with self love.
My thoughts and actions are rooted in integrity.
Allow these affirmations and these words to move through you like a clear tone,
Steady,
Grounded,
And true.
Take a deep breath in and a relaxing exhale out.
Notice how your body feels when you imagine living in alignment with your truth.
Perhaps there is ease or openness or an inner quiet sense of strength.
There's no right way to feel.
Your body holds its own wisdom.
Let's take a few moments here together to repeat a positive mantra to offer and infuse your energy with healing and wisdom.
I honor my truth.
And my honesty supports every connection in my life.
Again,
I honor my truth.
And my honesty supports every connection in my life.
As you rest here,
Remember this.
Your honesty does not live only within you.
It moves outward.
Each time you speak your truth with clarity and care,
You create a ripple of positive energy for change,
Shaping your relationships,
Your boundaries,
And the way you experience connection.
Honoring yourself first is not selfish.
It's foundational.
When you're honest with yourself,
You create a steadiness within.
And from that steadiness,
Your relationships are supported by clarity,
Trust,
And integrity.
Let your intention for honesty guide your experiences today.
Notice how truth creates ease.
Your truth sets the tone.
Your honesty creates the space.
Take one final breath in,
Feeling the strength of your authentic voice.
And as you exhale,
Carry this knowing with you.
When you honor your truth,
You honor yourself.
And that support extends into every relationship in your life.
Thank you for joining me in this guided meditation.
Peace be with you.
