Release Teeth Grinding And Sink Into Sleep

At night, the body often seeks to release stress through the clenching of the jaw, which can lead to discomfort such as neck pain, headaches, jaw tension, and tinnitus. This meditation helps your subconscious gently release this tension, allowing you to sleep peacefully. Begin by relaxing on the beach, letting the soothing sound of the waves calm your mind.

Then, allow yourself to be guided to the Temple of Healing, where you can effortlessly release all worries, pain, and fears. Finally, this meditation will carry you into a restful night with a gentle sleep induction, leaving you refreshed and at ease.

Transcript

Welcome to this meditation to release jaw clenching and teeth grinding.

Sit or lie down comfortably and take a deep breath and as you exhale gently close your eyes.

Take another deep breath and while exhaling leave your day behind.

Now take a deep breath into your belly and as you exhale imagine yourself standing on a beautiful beach.

You watch the waves rolling in and out and with each wave you release a bit more of your tension sinking deeper and deeper into relaxation.

You allow the next wave to carry away everything that weighs on you so that you feel lighter and more at ease with each breath.

Bury your feet in the sand it's warm and loose close to the surface but as you dig deeper the sand becomes cooler and firmer.

It's so fine that it crunches softly beneath your feet.

Allow yourself to let go of any remaining stress with the next wave drifting even deeper into peace.

As you stand on this beach you see a path leading into a palm forest.

This is the path to the temple of healing the most powerful of its kind.

Though you are still far from the temple you already feel its immense healing energy radiating from within.

The deeper you walk into the palm forest the more you sense the strength emanating from the temple.

You move closer with each step and with every step you feel the energy intensifying.

It feels comforting almost like a warm embrace.

A sense of home is forming within you bringing peace and serenity.

You approach the great doors of the temple and as you stand before them they gently open on their own welcoming you inside.

You enter the temple and before you a staircase is leading downward.

As you descend the steps with each one you take you feel yourself sinking deeper and deeper into this pleasant relaxation.

At the end of the stairs you find yourself in a beautiful room.

You notice a table in front of you.

On it is a book with your name written on it along with black and white pictures of everything you'd like to let go of in this meditation.

Take your time and look at them.

In front of you a fireplace appears.

You now take the book and throw it into the flames.

The fire immediately blazes up bright and wild.

You can smell the smoke and feel the warmth.

Everything you saw in that book along with all the situations connected to it is dissolving into smoke and belongs to the past.

This is the moment when you've decided to let go of it all.

You and your subconscious are now ready for healing and transformation.

And so a door appears in front of you.

It gently opens on its own.

Step through it now.

You walk into a large hall.

The hall of healing is vast,

Towering as high as a cathedral,

About 30 meters tall.

As you look up you see a great ring forming above you,

Shimmering in all the colors of the rainbow.

The ring appears almost like a cloud,

Misty,

Right above you.

And as it forms it begins to spin,

Slowly at first,

Then faster and faster,

Absorbing energy and power with every rotation.

The colors shift continuously between the hues of the rainbow,

Then back to bright white,

Spinning faster and faster.

More and more energy gather at the center of the ring,

And you know that something wonderful is about to happen.

Something that will bring profound healing to your body,

Filling you with vitality and well-being.

You watch as a soft yet powerful beam of light begins to descend from the ring,

Gently illuminating the interior of the hall of healing.

Slowly and carefully,

The light,

A combination of pure white and vibrant colors,

Moves lower and lower.

And now it touches you softly on the top of your head.

You can feel this powerful healing and colorful light slowly entering through the crown of your head,

Flowing into every cell and fiber of your body.

First it moves through your head,

Then to your jaw,

Your neck,

And your shoulders.

With each breath and heartbeat,

You feel the muscles around your mouth,

Cheeks,

Ears,

Neck,

And shoulders relaxing deeply.

Everything becomes loose and light,

And then the healing light flows throughout your entire body,

All the way down to your toes.

You can feel this powerful healing energy filling up your whole body,

Bringing relaxation and peace to your groin,

Legs,

Or wherever you feel healing is needed.

Sense how all negativity,

All burdens within you,

Are leaving from your cells and fibers.

Feel how everything negative flows down through your feet and is absorbed by the earth below you.

All pain,

Illness,

Worries,

And fears that once weighed on you are now flowing out of your body.

Everything that troubled you,

Whether physical or emotional,

Is being gently pushed out by the pulsating healing light.

All wounds and scars,

Both emotional and physical,

Begin to heal.

You can feel the powerful,

Deep healing taking place.

Perhaps you can already sense the tingling of this healing energy in your feet.

Your subconscious,

The healing light,

And your body's own self-healing powers are joining forces to heal you with loving energy.

Allowing you to feel wonderfully relaxed and free.

You feel so good now.

Your entire body is relaxed,

Filled with warmth and a sense of safety.

Nothing can burden you anymore.

You are completely at peace and in harmony with yourself.

All the negativity has been released by the healing light.

Everything that made you anxious,

Everything that weighed on you,

Has left your body.

All negative thoughts and feelings have been replaced with healing light.

It's deeply anchored within you that you no longer need to grind your teeth or clench your jaw.

Everything that once troubled you has been let go,

And so there is no longer any reason to grind your teeth or press your jaw together.

From now on,

Whenever you feel tension in your jaw,

Whether consciously or unconsciously,

You will instinctively take a deep breath,

And as you exhale,

Your jaw will naturally release,

And with the exhale,

Your mind and your jaw will relax effortlessly.

Every bit of tension will flow out as you breathe,

Unnoticed in your sleep,

Until you are completely relaxed.

Sleep deeply and soundly each night.

Your whole body is relaxing as you sleep,

Without clenching,

Without grinding your teeth.

It becomes clear to you that nothing and no one is worth compromising your health for.

No one is worth it.

And this understanding is now deeply embedded in you,

So your subconscious knows and acts accordingly.

You no longer need to grind your teeth.

Whenever you start clenching your teeth again,

Whether consciously or unconsciously,

You will feel immediately that tension in your jaw,

And you will naturally take a deep breath,

And as you exhale,

Your jaw muscles will relax on their own.

Every bit of tension will be breathed out slowly,

Unnoticed.

Even in your sleep,

You will sleep deeply and relaxed.

Each night,

Your whole body will relax at night,

And you will sleep deeply and peacefully.

Deeply relaxed.

Always deeper.

Always more peaceful.

Always calmer.

It is now time to leave this healing hall.

You walk back to the room with the fireplace where you were before.

The door gently swings open on its own,

And you step through.

There on the table,

You find a new,

Beautiful book with your name on it.

As you open it,

You see pictures of you,

Yourself sleeping peacefully.

You see how calm and relaxed you are as you sleep,

With a relaxed jaw and a slight smile.

It becomes clear to you that from now on,

You will be sleeping deeply and soundly,

Because your subconscious will ensure that you can rest peacefully.

Whenever you feel tension,

Whether consciously or unconsciously,

You will simply take a deep breath,

And with the exhale,

Release the tension.

And you can now trust that you will wake up feeling relaxed and refreshed.

As you turn the pages of this book,

You see pictures of yourself sharing with others how relaxed your sleep has become.

You see yourself waking up feeling refreshed and energised,

Noticing how relaxed your jaw and neck muscles feel.

Next to the fireplace,

There is a bed.

You lie down in the bed,

And it's so comfortable.

You cover yourself with a blanket,

And with each passing second,

You feel more and more sleepy.

Sleepy and relaxed.

Relaxed and sleepy.

Just let go,

And imagine your eyelids closing again under your clothes.

Close your eyes,

And feel the heaviness of your eyelids.

You are becoming heavier and heavier.

Just let go.

Let yourself drift into sleep,

Into this peaceful,

Blissful slumber.

Into this wonderful relaxation.

Fall asleep.

Sleep.

Fall asleep.

Allow yourself to let go.

Let yourself drift into sleep,

Go deeper and deeper.

Think slowly into sleep,

Into sleep,

Into sleep.

Let go,

Go,

Go,

Go,

Let go,

Let go,

Let go,

Become heavier and heavier,

And heavier,

And heavier.

Allow yourself,

Drifting away,

Drifting away,

Drifting away,

Drifting away.

Allow yourself,

Falling asleep,

Falling asleep,

Falling asleep,

Falling asleep.

Sleep.

Sleep.

Sleep.

Just sleep.

Just sleep.

Just sleep.

Just sleep.

Just sleep.

So peaceful.

So peaceful.

So peaceful.

So peaceful.

So safe.

So safe.

So safe.

So safe.

So warm.

So warm.

So warm.

Sleep.

Sleep.