Zazen Practice (Counting The Breath)

This introduction to Zen meditation includes counting the breath, a very mechanical way to stay focused on the breath and foster relaxation and awareness. Counting the breath is a useful skill that can be used anywhere.

Reviews

Wow. I’m a dentist and I did your practice at lunch and I was so completely chill, focused, and steady with my otherwise stressful surgery right after.

Absolutely wonderful. I will doubtlessly return to this many times

Thanks and so easy to do and yet so profound to becone more aware. This is a great technique. So grateful that you shared this

Wonderful meditation. Very relaxing.

Good but you almost lost me with that comment about homeopathy.

Quiet and simple

Excellent, thank you. I learned so much from the practice and, especially, your gentle, informative guidance 🙏

Very useful and effective in centering and extending zazen

Very straight to the point with direct instructions on whats to be done, how and why. Will be coming back for sure! Thanks!

I enjoyed your meditation a lot. I will be doing it again for sure. Thank you! 🙏🏻💫

Excellent technique of relaxation. Namaste 🙏

Really helpful and clear. Thank you Evan.

Excellent instructions, nothing else distracting, space to focus. thanks