Zazen Practice (Counting The Breath)

This introduction to Zen meditation includes counting the breath, a very mechanical way to stay focused on the breath and foster relaxation and awareness. Counting the breath is a useful skill that can be used anywhere.

Reviews

Wow. I’m a dentist and I did your practice at lunch and I was so completely chill, focused, and steady with my otherwise stressful surgery right after.

Absolutely wonderful. I will doubtlessly return to this many times

Thanks and so easy to do and yet so profound to becone more aware. This is a great technique. So grateful that you shared this

Good but you almost lost me with that comment about homeopathy.

Quiet and simple