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Soothing Meditation For Restful Sleep

Name: Soothing Meditation For Restful Sleep
Uploaded: 2023-07-22T07:52:26.900Z
Duration: 24 min 57 s
Channel: Simonetta Togliani
Description: A guided meditation to help dispel the heaviness of the day and invite deep relaxation that prepares for restful sleep. The body is regenerated and prepared for the next day full of vitality. The voice ends after about 15 min and will be followed only by music to allow you to increase your level of relaxation. Photography: Robert Marnika Music: Healing Meditation Music

by Simonetta Togliani

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

394

A guided meditation to help dispel the heaviness of the day and invite deep relaxation that prepares for restful sleep. The body is regenerated and prepared for the next day full of vitality. The voice ends after about 15 min and will be followed only by music to allow you to increase your level of relaxation. Photography: Robert Marnika Music: Healing Meditation Music

Relaxation Sleep Meditation Gratitude Breathing Stress Body Scan Self Compassion Emotional Release Restorative Sleep Breath Holding Breathing Awareness Guided Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Simonetta Togliani

Melbourne, VIC, Australia

Meet your Teacher

Simonetta Togliani

Melbourne, VIC, Australia

© 2026 Simonetta Togliani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.