13:41

Gentle Concentration Preparing For Sleep

Name: Gentle Concentration Preparing For Sleep
Uploaded: 2020-01-15T22:54:55.000Z
Duration: 13 min 41 s
Channel: Joanne Jackett
Description: This practice is based on gentle concentration techniques which will be helpful in preparing for sleep. The concentration is placed around a breath rhythm with explanation and guidance. Applying this easy concentration practice can be most helpful when restless thoughts or feelings arise when trying to fall asleep. Affirmation and words of encouragement are given throughout.

by Joanne Jackett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.4k

This practice is based on gentle concentration techniques which will be helpful in preparing for sleep. The concentration is placed around a breath rhythm with explanation and guidance. Applying this easy concentration practice can be most helpful when restless thoughts or feelings arise when trying to fall asleep. Affirmation and words of encouragement are given throughout.

Concentration Sleep Breathing Relaxation Body Scan Thoughts Rhythmic Breathing Body Relaxation Internal Dialogue Affirmations Breathing Awareness Cleansing Breaths Law Of Rhythm Rhythms

Meet your Teacher

Joanne Jackett

Melbourne, Australia

Meet your Teacher

Joanne Jackett

Melbourne, Australia

© 2026 Joanne Jackett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.