Gentle Concentration Preparing For Sleep

This practice is based on gentle concentration techniques which will be helpful in preparing for sleep. The concentration is placed around a breath rhythm with explanation and guidance. Applying this easy concentration practice can be most helpful when restless thoughts or feelings arise when trying to fall asleep. Affirmation and words of encouragement are given throughout.

Reviews

One of my favorite meditations. I love the cleansing breaths and the counted breaths!

Your voice is exquisitely calming. Combined with your beautifully paced breathing techniques, I fell into a deep, restful slumber. Thank you. 🙏

I struggle with sleep. But I never hear the end of this meditation!

Wonderful I was asleep before it ended!

When I go through all the sleep meditations it’s all about the voice for me! And I really liked your clear soothing voice 😊 it helped me regulate my breathing and fall asleep. Thank you 🙏

Soothing & gentle. I like the idea of a soft focus to stop my distracted thoughts keeping me from sleep. I enjoyed the breath work and such a comforting voice. Thank you 🙏🏽

Beautiful and so gentle. Thank you.

All is well, that was lovely thank you 🙏🏻💜

A lovely way to unwind and settle the mind ready for sleep 🙏😊