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Breathwork To Soothe Anxiety And Stress

Name: Breathwork To Soothe Anxiety And Stress
Uploaded: 2023-05-30T13:08:10.067Z
Duration: 9 min 16 s
Channel: Martyna Tetera
Description: When you feel overwhelmed and like life is too much, pause for a moment and allow yourself to slow down. This breath will instantly relax and ground you. It is especially helpful when you feel overwhelmed or have stress and anxiety. Slowing down the exhalations, breathing abdominally, and focusing the mind on the breath has a very calming and soothing effect on the mind.

by Martyna Tetera

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

When you feel overwhelmed and like life is too much, pause for a moment and allow yourself to slow down. This breath will instantly relax and ground you. It is especially helpful when you feel overwhelmed or have stress and anxiety. Slowing down the exhalations, breathing abdominally, and focusing the mind on the breath has a very calming and soothing effect on the mind.

Breathwork Anxiety Stress Relaxation Grounding Breathing Body Scan Soothing Abdominal Breathing Breath Counting Anxiety Reduction Elongated Breathing Calm

Meet your Teacher

Martyna Tetera

Bali, Indonesia

Meet your Teacher

Martyna Tetera

Bali, Indonesia

© 2026 Martyna Tetera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.