Guided Meditations for Concentration

4.6guided•9 min

Anuloma Viloma Meditation

Jerry Givens

4.6guided•18 min

Equanimity Practice From Recovery Dharma

Sean Kelly

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.6guided•5 min

Working With An Overactive Mind - 5 Min Daily Insight

Jay Chodagam

4.6guided•6 min

Box Breathing - Samavritti Pranayama

Verena

4.8guided•13 min•

Your Meditation Journey Day 10: Mantra Meditation

Melena Kiriaki

4.6guided•20 min

Loving Kindness for Ourselves

Tina Gibson

4.7guided•37 min

Mental Training For Focus And Concentration - ASMR

Maria Roosen

4.7guided•17 min•

Journey To The Beyond

Jeffrey Eisen

4.6guided•7 min

Just 3 Mindful Breaths

Sean Fargo

4.6guided•3 min

Expanding Our Breath - 3 Part Breathing

Bianca Carmen Schulz

4.5guided•11 min

Focus on Foundation

Destiny Marie Love

4.8guided•10 min

Fine Breath Sensations - 10 Minutes

Mike Richards

4.6guided•10 min

Kids & Teens: Concentration - Bells Session 1

Scott Langston

4.8guided•15 min

Sound Meditation For Centering And Rebalancing

Simonetta Togliani

4.7guided•9 min

#8 Focusing On Your Breath Edges

Mike Richards

4.6guided•28 min

Tune Into Your Body

Veronika Magali-Marosy

4.7guided•21 min

Seated Mediation: Watch Your Breath, Find The Stillness

Lance Tripp

4.7guided•10 min

Candle Gazing Meditation - Trataka

Lindy Romez - Jaya Devi

4.8guided•13 min•

Cosmic Awareness Guided Meditation

Richard Willis

4.7guided•22 min•

Advanced Alchemical Activation Meditation

Cian K

4.7guided•6 min

Affirmations To Improve Focus

Coach K

4.7guided•9 min

Boxed Breathing | Mindfulness Meditation To Find Peace

Alyx Braunius

4.6guided•3 min

Reboot Your Mind in 4 Minutes (w/ Piano)

Sujantra Mckeever

4.7guided•28 min

Guided Meditation To Release Stress & Anxiety In 20 Minutes

Robert Aceves

4.7guided•6 min

Boost Focus In 5 Minutes

Leighton Dewitt

4.7guided•8 min

Calm & Focus Your Mind In Minutes: Manage Stress & Anxiety

Peter Dawson

4.7guided•20 min

Breathing With Presence Meditation

Tony Samara

4.7guided•20 min

Breathing With Presence Meditation

Tony Samara

4.8guided•18 min

One Pointed Breath Awareness

Kevin Schoeninger

4.7guided•23 min

Trust Yourself

Dirish Shaktidas

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

4.7guided•4 min•

Classic Mindfulness: And So It Is (Dual Awareness)

Reuben Lowe

4.6guided•29 min

Yoga Nidra For Calming A Busy Mind

Adam Thomas

4.6guided•19 min

Relax Your Nervous System

Helen Hansen

4.6guided•30 min

Meditation On An Experience Of Unfounded Fear Or Anxiety

Sravasti Abbey Monastics

4.7guided•9 min

Mind Retreat

Vlada de Sousa

4.7guided•11 min

Concentration: Candle Flame

Methods of Contemplation

4.7guided•25 min•

Meditation for Less Anxiety and More Concentration

Lauryn Rainey

4.7guided•11 min

Sweet ‘N Short Grounding Shamatha Breath Counting Meditation

Gaëtane Coopmans

4.7guided•10 min

Guided Breath Awareness Meditation

Warren Munitz

4.5guided•27 min

Mind Like Sky Meditation

Fran DiDomenicis, PhD

4.6guided•29 min

The Hidden Sanctuary | A Guided Visualization For Sleep

Clara Starr

4.7guided•9 min•

Forge Focus Breathwork

Carla Aspesberger

4.7guided•12 min

Mindful Walking

Jessica Crow

4.6guided•6 min

Ratio Breathing

Dan Guerra

4.6guided•9 min

Morning Practice To Begin A Successful Day (Improved Sound)

Kimberly Kalish

4.7guided•20 min•

Yoga Nidra- At Ease, Alert And Awake

Sue Dawson

4.6guided•12 min

A Glimpse Into Timeless Awareness

Mark Zelinsky

4.5guided•21 min

Neuro-Meditation

Dr Janette Freeman

4.7guided•16 min

Chakra Dharanam (Concentration Practice)

Nicky Smith

4.6guided•15 min

Mindfulness For Mental Health - Sleep Session

Ellen Mouton

4.6guided•20 min

MBSR Body Scan

Jason Murphy-Pedulla

4.7guided•5 min•

Breath Light Biochemistry

Dima Wadjih

4.6guided•15 min

Clear Your Mind And Create The Energy To Manifest

Steve Buescher

4.7guided•16 min

Pausing

Lucy Stone

4.6guided•45 min

Overcome Anxiety, Fear, Insecurity & Inner Trembling

Dhyanse Meditation

4.7guided•28 min

Yoga Nidra: Connect With Your Source

Jana Belugí

4.7guided•10 min

5 Senses Body Awareness Meditation

Lauryn Rainey

4.6guided•13 min

Mindfulness Meditation

Christopher Manning

4.7guided•8 min

Guided Ajna 6th Chakra Meditation With Singing Bowl

Pamela Olzman

4.8guided•20 min

Meditation To Help Find Peace And Calm During Times Of Chaos

Kendal Richardson

4.6guided•19 min

Simply Being Present

Stephen Davies

4.7guided•10 min

Tratak Candle-Gazing Meditation For The Winter Solstice

Amy Lee

4.4guided•5 min

Dolphin Meditation For Children

Julie Bladon

4.7guided•67 min•

Memory Enhancement Sleep Affirmations

Harmooni

4.7guided•5 min

Akasha Space Breath > Calm + Expand

What--Makes (Alana)

4.6guided•21 min

Mettā Meditation From Recovery Dharma

Sean Kelly

4.6guided•3 min

3-Minute Mindful Breathing Practice (Relieve Stress) | Meditation To Calm The Mind

Robert Aceves

4.4guided•10 min

10-Minute Walking Meditation

Jennifer Innes

4.6guided•11 min

Mindfulness And The Fortress

Mark Zelinsky

4.6guided•45 min

Bali Usada Meditation Practice for Beginner

Pak Merta Ada

4.8guided•3 min

Preparing For Meditation

Ondy Willson

4.8guided•10 min

Fall Asleep With Feel Rest

Jeff Sinclair

4.7guided•20 min

Focused Breathing Exercise - "Hanging Out With The Breath"

Nicolas A. Kelley Ruiz

4.6guided•9 min

Beginners Secular Mindfulness Meditation

Jake Isat

4.8guided•19 min

Flame Meditation Dharana Concentration (WoT Inspired)

Danie Beaubien

4.6guided•4 min

Relaxing Tactile Breathing

Adam Lewis

4.7guided•4 min

Focused Attention Meditation (Breath) 04 Minutes

Lucas G. Irwin

4.5guided•19 min

Body Scan Meditation

Emily Herzlin

4.6guided•3 min

5.5 Breaths Per Minute

Nicole Staker

4.7guided•14 min

Attention, Kids!

Yuval Ron

4.7guided•5 min

Clarity

Indlandsis

4.7guided•5 min

SoHam - A Mantra Meditation

Laura Moser

4.6guided•2 min

Figure-8 Mindfulness Breathing Exercise

Lauren Grogan

4.6guided•42 min

40 Minute Body Scan

Cynthia Garner

4.7guided•20 min

Relax & Focus Intro 20

JM Py

4.7guided•8 min

Meditation For Beginners

Paul Pettit Hai Fang

4.5guided•8 min

Body Scanning

Jessica Calderon

4.6guided•9 min

Calm Body, Steady Mind

Cheri Watchmaker

4.7guided•11 min

Prana Dharana: A Meditation To Cultivate Concentration

Lucille Villaseñor-Caron

4.6guided•12 min

Walking For Focus & Calm

Cultivate

4.6guided•6 min

Box Breathing

Mary Clymer

4.7guided•9 min

Quick Focus Meditation: Boost Concentration & Productivity

Carla LunAscention

4.7guided•9 min

Sight And Insight

Samantha Attard

4.6guided•5 min•

Flourish With Breath Awareness For Beginners

Peter Dawson

4.7guided•14 min

Alpha Binaural Beats For Positive Thinking - Guided

Max Sokoleski

4.7guided•10 min

10 Minute Breath Meditation

Robert Hall

4.6guided•4 min

Concentrating On This Moment

Stephanie

4.5guided•24 min

(MBSR) Breath Counting Meditation

Mindfulness Northwest

4.6guided•11 min

10-Minutes Guided Meditation For Stress Relief

Gigi Xian

4.5guided•10 min

Body Scan

Kevin Kockot

4.7guided•12 min

Daily Meditation No. 2

Dr Win Ark

4.8guided•9 min•

Centered In Faith: A Meditation For God’s Focus And Clarity

Lisa Maslyk

4.7guided•12 min

Anapanasati Sutta Introduction

Lisa Goddard

4.6guided•12 min

Guided Meditation: Concentration & Focus

Victor Padilla

4.7guided•18 min•

Body Scan To Unwind The Mind

Belinda Da Costa

4.7guided•11 min

Counting Your Breaths

Raquel González

4.5guided•3 min

Mantra Breath Exercise

Tristan Rose

4.5guided•8 min

Managing Stress With Mindfulness

Dan Guerra

4.5guided•20 min

Breath Training & Contemplation

Silas Day

4.6guided•6 min

A 6-Minute Meditation On The Breath

David Procyshyn

4.6guided•6 min

A 6-Minute Meditation On The Breath

David Procyshyn

4.7guided•16 min

Starting Your Meditation Practice

David Billay

4.6guided•5 min

Instant Presence

Wendy Hartmann

4.6guided•10 min

Mantra Practice - so'ham

Veda Spidle

4.6guided•21 min

The Power Of Breath: Intermediate's Anapana Meditation

Carola Chiarpenello, CNHC, E-RYT

4.7guided•10 min

Nervous System Balancing Breath - Calm & Centered

Maria Kozak

4.5guided•39 min

Exploring Outer/Inner Activations

Shinzen Young

4.8guided•14 min

Dharana/Concentration - Find Support With Focus & Breath

Nicole Turner, YACEP, E-RYT 500

4.6guided•10 min

Enhance Your Focus 10-Minute Meditation

Andre Small

4.5guided•8 min

Mindfulness Of Sound With Bells And Birds

Malcolm Huxter

4.6guided•26 min

Relax, Watch Your Body, Mind, Concentrate & Expand

Rajesh Sengamedu

4.4guided•17 min

Metta For Self

Brent Morton

4.7guided•16 min

Metta Kindness Guided Meditation

Nicky Smith

4.6guided•11 min

Sound Sleep Meditation

Barbra May

4.6guided•5 min

Sitting Like A Mountain, Melting Like Snow - 5 Min

Kevin Griffin

4.6guided•6 min

5 Minute Nervous System Reset

Peta Thompson

4.5guided•3 min

Third Eye Breathing: Focus

NeuroMeditation Institute

4.6guided•7 min

Inner Genius Meditation

Jessica Crow

4.6guided•21 min

A Music Bath | Guided Sound Meditation

Braydon Mackenzie

4.5guided•12 min

Breath Meditation

James Elhart

4.6guided•45 sec

Unlock Your Potential - DNA Activation - Journey 6 Of 13

Marcus Fung

4.6guided•15 min

Mindfulness Of The Body

Remington Cooney

4.7guided•9 min

Breath Awareness Meditation

Brandt Passalacqua

4.6guided•11 min

Calming The Mind | Breath Practice

Soul Work Creative

4.6guided•7 min

Meditation For Over-thinkers

Melissa Kleehammer

4.7guided•7 min

Peaceful Place Visualization Meditation

Michelle Hillier

4.6guided•14 min

Alternate Nostril Breathing

Lucy Stone

4.5guided•6 min

Breath Awareness

Dawn Mauricio

4.6guided•8 min

61 Point Body Scan | I Am Yoga Nidra

Patti Jo Wagner

4.5guided•6 min

Let Go Of The Day For Deeper Rejuvenation

Joselyne John

4.6guided•10 min

Balanced Between Past And Future

Sean Oakes

4.7guided•10 min

10 Minute Loving Kindness Meditation

Will Aylward

4.6guided•15 min

Meditation Anchor Options

Jason Luk

4.6guided•20 min

Reboot The Mind For Peace And Clarity

Steph Peltier

4.5guided•4 min

Focus Fast

Kevin Kockot

4.6guided•3 min

Breath Reminder

Katarina Mattova

4.6guided•10 min

Flossing The Mind

Douglas Robson

4.7guided•7 min

Alternate Nostril Breathing For Balance And Clarity

Nat Harrison

4.6guided•14 min

Cultivating Inner Peace Through The Ancient Art Of Drishti

Nola Bloom

4.6guided•9 min

Body Scan Meditation

Adriana DiFazio

4.5guided•19 min

Compassion Practice From Recovery Dharma

Sean Kelly

4.6guided•20 min

Awareness Of Breath For Focus & Concentration

Jennifer Miller

4.5guided•19 min

Forgiveness Meditation From Recovery Dharma

Sean Kelly

4.6guided•15 min

Walking Meditation

Katrina Berry

4.6guided•10 min

4. Concentration & Awareness - Body, Sounds, Thoughts - Move Your Mind

Jeroen

4.5guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.4guided•27 min

Journey Into Sleep: Guided Practice For Deep Sleep

Dorothy Zennuriye Juno

4.6guided•12 min

Awareness Of Breath With Counting, Light Guidance - 12 Minutes

Joseph Glaser-Reich

4.6guided•13 min

Mindful Senses Exploring. Improve Focus And Concentration

Chrissy Ortner

4.7guided•17 min

Mantra Meditation: Jah-Bah-Lee

Whitney Jenkins

4.5guided•29 min

Grounding Breath to Open Awareness

Jason Murphy-Pedulla

4.6guided•10 min

10-Minute Shamatha Meditation

Adriana DiFazio

4.6guided•11 min

Stress Less Mindfulness Meditation

Sierra Vandervort

4.6guided•11 min

Feel Good Guided Practice

Nicoya Helm

4.5guided•6 min

Breath Awareness with commentary

Dawn Mauricio

4.6guided•5 min

Day 13: Standing Meditation | 21-Day Meditation Challenge

Andrew Neel

4.6guided•6 min

I Am Worthy

erica ebert

4.6guided•22 min

Chanting Meditation To Improve Focus

Sadaf Ali

4.5guided•7 min

The Not-So-Perfect Body Scan

Yvette Vermeer

4.5guided•10 min

OK Kids Meditation

Marilyn M Gordon

4.6guided•11 min

Finding Calm Presence (Silent Background)

Silas Day

4.6guided•15 min

Explore All Of Your Senses

Christian Straka

4.6guided•5 min

Beginning Mindfulness For Your Kids

Tracey Lynn Pearson, LIMHP

4.6guided•12 min

Focus Practice: 99 Breath Count

Priya Patel

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•6 min

Letting Thoughts Drift By

Dr Colleen Pearson

4.5guided•7 min

Walking Meditation

Luna

4.6guided•9 min•

Three-Part Breath Awareness (With Music)

Karen Nouri

4.6guided•5 min

Counting Breath

Meg Gold

4.5guided•11 min

Anapanasati Breathing Awareness Meditation

Yawen Han

4.6guided•4 min

Just Breathe: Four-Minute Breath Awareness

Gretchen Haist

4.5guided•4 min

Alternate Nostril Breathing For Focus

Faye Barry

4.7guided•7 min

Day 18 - Feel Good With Visualization: UM 30-Day Challenge

Jeff Sinclair

4.6guided•11 min

Finding Your Ground

Mandy Mercuri

4.5guided•13 min

Breathing

Rubén Vásquez

4.6guided•10 min

The Happy Place Meditation

Marita Espada

4.6guided•8 min

Presence With Your Breath

Liza Leonard

4.6guided•11 min

Day 4: Space & Awareness Of Space

Lorraine Nylund

4.5guided•5 min

Finding Clarity

Criss Cuervo

4.5guided•13 min

Samatha Concentration Anapanasati Instructions

Tina Rasmussen, Ph.D.

4.6guided•22 min

Counting Breaths III

Jonathan Felix

4.6guided•5 min

5-Minute Mindfulness Of Breath

Emma Gray

4.6guided•30 min•

Stability Meditation

Elisha Goldstein

4.5guided•4 min

Ditch The Afternoon Nap - Zone Into This Afternoon Focus Session

myndstream

4.5guided•8 min

Square Breathing Technique

Alicia Bliss

4.6guided•8 min

7 Chakra Balancing Meditation (With Binaural Sound Bath)

The Sound Alchemist

4.7guided•31 min

Posture Meditation For Mind-Body Connection

Vagabond Temple

4.5guided•7 min

Nine Round Breathing

Shagun Maheshwari

4.5guided•5 min

Short Mantra Practice - so'ham

Veda Spidle

4.5guided•11 min

Healing River Of Relaxation 528 Hz Meditation

Light Energy Meditation

4.6guided•4 min

Mindful Eating With Wine

Devabhakti

4.5guided•3 min

Short Breathing Mindful Practice

Lisa Pineda

4.6guided•10 min

Mental Clarity: Noting What You See, Hear, And Feel

Joseph Wilner

4.5guided•8 min

Holding Your Being

Kristy Arbon

4.6guided•6 min

Day 7 - See Hear Feel: Your Choice - UM 30-Day Challenge

Jeff Sinclair

4.5guided•7 min

Brain Reboot- Concentration, Focus and Memory

Kerrie Parry

4.5guided•11 min

The Mountain Meditation For Strength, Relaxation & Overcoming Challenges

Clare Cockell

4.6guided•7 min

Mini-Meditation To Focus Attention And Re-Connect

Robert Aceves

4.5guided•10 min

Ground Yourself

Lauryn Rainey

4.6guided•9 min

Peaceful Paddleboard Meditation

Francie Fishman

4.6guided•2 min

Increase Focus And Concentration In Just 2 Powerful Minutes

Peter Jones

4.5guided•16 min

The Breathing Body (Live)

Rae Luise

4.7guided•34 min

Untangle Your Inner Experience: See, Hear, Feel

Jimmy Wightman | That Meditation Guy

4.6guided•8 min

Om Namah Shivayah x108

Suchana Kullayanavisut

4.5guided•12 min

Introduction to Breath Awareness

Anthony Profeta

4.6guided•21 min

20-Min Meditation For Relaxing The Mind

Ishar Keshu

4.6guided•12 min

Focused Attention Meditation (Breath) 12 Minutes

Lucas G. Irwin

4.6guided•42 min

The Four Foundations Of Mindfulness

Brad Lichtenstein

4.6guided•5 min•

Mindful Morning With Binaural Beats

Jeanne Smith

4.6guided•5 min

The Four Frames Of Reference Part 2- Feeling Tones

Mark Zelinsky

4.6guided•5 min

5 Minute To Focus

Ciara Conlon

4.5guided•10 min

Sacred Heart Journey

Micah Norgard

4.5guided•4 min

Nose-Tip Focus Breath Meditation

Elizabeth Fehr

4.5guided•23 min

The Empty Room Contemplation On Death And Impermanence

Roberta Shaughnessy

4.6guided•18 min

Sankalpa & Yoga Nidra Overview

Bonnie Rhea Tomeoni

4.5guided•11 min

Mindfulness Of Breathing (Anapanasati)

Mark Zelinsky

4.6guided•9 min

The Four Frames Of Reference Part 4- Mental Qualities

Mark Zelinsky

4.6guided•8 min

Spring Renewal Gratitude Meditation

Stacey Anderson

4.7guided•9 min

Loving-Kindness Meditation

Shelbey Osborne

4.5guided•10 min

New Beginnings

Hanna Bilko

4.6guided•13 min•

The Power Of Stillness

Jennifer Benson

4.5guided•4 min•

Daily Grounding Meditation For Balance

Iris van Ooyen

4.4guided•10 min

Yoga Nidra For The Hands

Amber Amala Polo

4.6guided•6 min

6 Minute Settling Body Speech And Mind

Nathan Gurry

4.5guided•8 min

Pre-Interview Meditation

Tamara Lechner

4.4guided•8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.6guided•10 min

Becoming Mindful

Nancy Zick

4.6guided•19 min

Mindfulness Of The Body

Lars Sandved

4.5guided•4 min

Calming Countdown

Tonya Dunn

4.6guided•59 min

Awareness Is Aliveness | Breathing Technique For Inner Peace

Dhyanse Meditation

4.3guided•7 min

Soaring Eagle Meditation for Children

Julie Bladon

4.4guided•22 min

Open Awareness Meditation

Johnny Blackburn

4.5guided•21 min

Guided Walking Meditation

Grace Giuliano

4.5guided•15 min

Basic Vipassana Walking Meditation Instructions

Jesse Maceo Vega-Frey

4.5guided•4 min

Mantra Practice

Jan Chozen Bays, MD

4.4guided•11 min

Meditation for Beginners – Observing, Feeling and Being with the Breath

Jens Upton

4.5guided•21 min

The Pause Between Breaths

Alison Bristow

4.3guided•20 min

Relaxation: Prelude to Sleep

Amber Amala Polo

4.6guided•21 min•

20 Minute Guided Meditation To Beat Distractions

Ishar Keshu

4.5guided•4 min

Alternate Nostril Breathing

Ive Brigmaniene

4.6guided•12 min

Mind, Body, And Spirit

Mark Zelinsky

4.4guided•6 min

Kriya Yoga Master Babaji Practice

Donald Abrams

4.6guided•20 min

Use Your Body To Concentrate

Soryu Forall

4.3guided•30 min

(MBSR) Body Scan, Standard

Mindfulness Northwest

4.5guided•10 min

Recognizing Needs

Abby Turner

4.5guided•4 min

Quick Third Eye Opening Meditation

Brandt Passalacqua

4.5guided•19 min

Gentle Body Scan

Cheri Watchmaker

4.6guided•30 min

Loving-Kindness Sound Healing Meditation

Deb Phelps

4.5guided•6 min

The Art Of Meditation As Bravery Acquisition: Part Two.

Nicholas Sakellariou, PhD

4.6guided•23 min

Introduction To The Maha Mantra + 108 Rounds Of Chanting

Gerardo Cortes

4.6guided•6 min

Increase Your Mental Strength And Focus

Janne

4.6guided•21 min

Relaxing With The Sensations Of The Breath

Anne V Mühlethaler

4.6guided•14 min

Chakra Singing Meditation - 7 Bija Seeds

Amber Wolfe

4.6guided•9 min•

Enhanced Focus and Clarity

Marlu Harris

4.5guided•21 min

Baron Baptiste Yoga With Echo

Our Echo

4.5guided•34 min

Beginner Yoga Nidra For Cognitive Clarity

Jenna L Olsthoorn

4.6guided•11 min

10 Min Explore Your Senses (See, Hear And Feel)

Kika Cicmanec

4.4guided•2 min

Companion to The Mindful Vegan Book Meditation Practice: Day 2

Lani Muelrath

4.4guided•10 min

Productivity Boost: Responding To One Message At A Time

Robert Plotkin

4.6guided•6 min

Day 2 - Breathe Light To Improve Biochemistry

Avi Charlton

4.6guided•8 min

Mindfulness Meditation To Feel More Centered And Peaceful

Kristina Vesovic

4.5guided•7 min

A 7-Minute Meditation For Stability And Grounding

Lance Tripp

4.5guided•11 min

Beginner-Friendly Guided Relaxation Meditation

Joy Konieczka

4.5guided•5 min

5 Minute Samatha Mindfulness Of Breathing Concentration

Emma Donovan

4.5guided•11 min

Calming Box Breath

Micaela Comeau

4.5guided•20 min

Appreciative Joy To Celebrate Another Person

Jason Luk

4.5guided•13 min

Sleepy Stories 16 - Write Out Your Goals

Loula Love

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley