11:12

Finding Calm Presence (Silent Background)

Name: Finding Calm Presence (Silent Background)
Uploaded: 2022-02-25T20:45:33.000Z
Duration: 11 min 12 s
Channel: Silas Day
Description: A short eleven-minute guided meditation where Silas walks you through finding the natural calmness in this very moment through the breath. A great practice to do when you need to reconnect and touch back to this very moment in the most basic and simple way possible, by just seeing it right there through the breath.

by Silas Day

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

325

A short eleven-minute guided meditation where Silas walks you through finding the natural calmness in this very moment through the breath. A great practice to do when you need to reconnect and touch back to this very moment in the most basic and simple way possible, by just seeing it right there through the breath.

Calm Presence Natural Calm Present Moment Breathing Body Awareness Non Judgmental Awareness Concentration Present Moment Awareness Focused Breathing Relaxed Concentration Intentional Breathing Calmness Guided Meditations Postures Reconnection Silence

Meet your Teacher

Silas Day

Bentonville, AR, USA

Meet your Teacher

Silas Day

Bentonville, AR, USA

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