10:51

Guided Breath Awareness Meditation

Name: Guided Breath Awareness Meditation
Uploaded: 2021-08-16T11:52:51.000Z
Duration: 10 min 51 s
Channel: Warren Munitz
Description: Guided breath awareness meditation to increase inner awareness and help let go of tension. Learning to concentrate without tension takes times, and using the breath as a barometer for this awareness can help speed up your inward path.

by Warren Munitz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

480

Guided breath awareness meditation to increase inner awareness and help let go of tension. Learning to concentrate without tension takes times, and using the breath as a barometer for this awareness can help speed up your inward path.

Guided Meditation Inner Awareness Tension Relief Concentration Body Scan Awareness Grounding Distraction Consciousness Muscle Relaxation Non Judgmental Awareness Trust In Breath Breathing Breathing Awareness Consciousness Awareness

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

Meet your Teacher

Warren Munitz

Cape Town, WC, South Africa

© 2026 Warren Munitz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.