06:29

A 6-Minute Meditation On The Breath

Name: A 6-Minute Meditation On The Breath
Uploaded: 2020-02-25T20:05:18.000Z
Duration: 6 min 29 s
Channel: David Procyshyn
Description: Meditating on the breath is a simple way to calm the mind and bring you into sync with your body. David's calm voice and gentle cueing allows you to focus, relax, and let go of the tension of the day, giving you what you need to be present throughout the busyness of your life.

by David Procyshyn

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Meditating on the breath is a simple way to calm the mind and bring you into sync with your body. David's calm voice and gentle cueing allows you to focus, relax, and let go of the tension of the day, giving you what you need to be present throughout the busyness of your life.

Meditation Calm Focus Relaxation Mindfulness Concentration Awareness Presence Mind Training Nostril Focus Effortless Concentration Temperature Awareness Breathing Breathing Awareness

Meet your Teacher

David Procyshyn

Victoria, BC, Canada

Meet your Teacher

David Procyshyn

Victoria, BC, Canada

© 2026 David Procyshyn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.