Akasha Space Breath > Calm + Expand

Akasha Space breathe helps to slow and deepen the breath.

Through this practice we create space and calmness, in the mind and the body.

All aspects of life are affected by the breath. Breathing influences everything from our nervous system to the pineal glands and the flow of hormones in the blood. Pranayama (breathing) practices induce tranquillity, clarity of thought and concentration. They help to clear difficult emotions, and purify and regulate the entire Pranic system, Nadis and Chakras. As prana/breath flows freely through our system, vitality improves at all levels.

Transcript

Akasha breath really helps to slow and deepen the breath,

Creating space,

Calmness in the mind and the body.

So find yourself in a comfortable position.

You can lay in Shavasana or sit in a chair.

Just take a moment to find yourself comfortable in your body.

Observe the breath until it becomes silent and steady.

Notice the breath as it comes in through the air passages,

Through the nose.

And see if you can even get a sense of the air beyond the nose,

The speed at which it's traveling,

The velocity.

Watch the air being drawn in over the nostrils up into the passages.

And then slowly start to make the breath lighter,

Not by constricting or being tense,

But just simply by slowing the breaths.

Still breathe deep into the diaphragm,

Deep into the body,

But a light breath.

Notice the breath entering and leaving the body effortlessly and soundlessly.

As you continue to lighten the breath,

It might feel as if there's no disturbance of the air beyond the nostrils.

Soundless,

Calm breath,

Akasha space breath.

Get a sense of this spaciousness,

Long,

Light breath.

And then gently returning to a natural breath,

Gradually returning to your body awareness and slowly opening the eyes.

Reviews

Simple, hypnotic, effective meditation. Very soothing