Akasha Space Breath > Calm + Expand

Akasha Space breathe helps to slow and deepen the breath.

Through this practice we create space and calmness, in the mind and the body.

All aspects of life are affected by the breath. Breathing influences everything from our nervous system to the pineal glands and the flow of hormones in the blood. Pranayama (breathing) practices induce tranquillity, clarity of thought and concentration. They help to clear difficult emotions, and purify and regulate the entire Pranic system, Nadis and Chakras. As prana/breath flows freely through our system, vitality improves at all levels.

Reviews

Simple, hypnotic, effective meditation. Very soothing