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Meditation for Less Anxiety and More Concentration

Name: Meditation for Less Anxiety and More Concentration
Uploaded: 2023-05-03T02:29:14.155Z
Duration: 25 min 57 s
Channel: Lauryn Rainey
Description: We will ground the mind in the present moment by using the breath as the focal point of the meditation. There will be gaps of silence for the mind to drift off into deeper states of mindfulness. This is suitable for practicioners of any experience level.

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We will ground the mind in the present moment by using the breath as the focal point of the meditation. There will be gaps of silence for the mind to drift off into deeper states of mindfulness. This is suitable for practicioners of any experience level.

Stress Stress & Anxiety Anxiety Focus Performance Secular Mindfulness Secular Mindfulness Vipassana