Increase Focus And Concentration In Just 2 Powerful Minutes

When the body is still and safe, the wild clutter of the mind quickly reveals itself. My name is Peter Jones and I'm happy to be your guide in this accessible and potent 2-minute meditation.
Eyes open meditation.
We will start with our eyes open, casually observing the motion of something captivating, a flame, waterfall, swaying leaves, or whatever you have available. Lovingly bringing out attention back to the motion, whenever we notice our mind has jumped to something else. As we encourage the mind to hold a desired focus we will experience the benefits of extended focus, completing more tasks, reliability, stability, and satisfaction.

Please enjoy and share the love. I'm so honored you stopped by today,

-Peter

Transcript

Relax.

Let the tension in your face and jaw melt away and rest your eyes on the motion before you.

Casually observe the movement,

Bringing your attention back to the motion.

Whenever you recognize your attention has wandered.

Casual but focused observation.

Taking just a few short minutes of your time to expand your ability to hold focus.

Now release your attention from the motion,

Feeling relaxed and refreshed.

Reviews

Thank you Peter, its always nice to hear your voice, I feel your caring, loving intentions within your words. 💫🌟

Very relaxing! Just what I needed before bed😍! Thank you so much and I loved the nature sounds in the background also 💚💚💚🙏🙏🙏🦋🦋🦋