Increase Focus And Concentration In Just 2 Powerful Minutes

When the body is still and safe, the wild clutter of the mind quickly reveals itself. My name is Peter Jones and I'm happy to be your guide in this accessible and potent 2-minute meditation.
Eyes open meditation.
We will start with our eyes open, casually observing the motion of something captivating, a flame, waterfall, swaying leaves, or whatever you have available. Lovingly bringing out attention back to the motion, whenever we notice our mind has jumped to something else. As we encourage the mind to hold a desired focus we will experience the benefits of extended focus, completing more tasks, reliability, stability, and satisfaction.

Please enjoy and share the love. I'm so honored you stopped by today,

-Peter

Reviews

Thank you Peter, its always nice to hear your voice, I feel your caring, loving intentions within your words. 💫🌟

Very relaxing! Just what I needed before bed😍! Thank you so much and I loved the nature sounds in the background also 💚💚💚🙏🙏🙏🦋🦋🦋