Meditation On An Experience Of Unfounded Fear Or Anxiety

Join Venerable Thubten Damcho in looking more closely at an experience of fear and anxiety. This meditation encourages us to separate the facts of a situation from the unhelpful interpretations that often mislead us, and can cause harm to others. The meditation ends with a reflection on how we might see things differently next time a similarly unfounded fear arises.

Note: This meditation was part of a retreat at Sravasti Abbey and uses some technical language related to the mind.

Reviews

Thank you for the insightful guided reflections.
Namaste. _/\_