
28:12
28:12
Tune Into Your Body
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k
This soothing and gentle body scan is designed to create a greater sense of body awareness, by tuning into your body and tapping into the power of the lower belly. The human gut is a source of intuition and a hub for health and wellbeing. Use this practice of concentration to harness the power that exists in this region of the body, and let it help you cultivate a sense of overwhelming calm and inner strength. This meditation is perfect as a practice to prepare for pregnancy or to assist with general body healing.
BodyBody ScanMindfulnessRelaxationCuriosityGroundingIntuitionHealthWellbeingConcentrationCalmInner StrengthPregnancyHealingMindfulness Of BodyProgressive RelaxationSensory PerceptionSensesCuriosity Mindset
Meet your Teacher

Veronika Magali-Marosy
Made, Netherlands
