Relax Your Nervous System
by Helen Hansen
Struggling to relax? Needing to release tension, and anxiety so that you can sleep, concentrate, and enjoy your day? This is for you. This guided visualization will take you through primary points of stress build-up in the nervous system. With direction and your own awareness your nerve endings, nerve waves, and entire central nervous system will calm down. This track ends with a powerful guide to balancing the positive and negative ions that flow up and down the spinal column. Please note that this recording uses various volume levels to assist with focus and concentration. Thank you to Paul Carlos for his audio backing. You can find music from Paul here on Insight Timer.
Meet your Teacher
City of Cape Town, Cape Town, South Africa