10:59

Flossing The Mind

Name: Flossing The Mind
Uploaded: 2021-03-16T12:13:27.000Z
Duration: 10 min 59 s
Channel: Douglas Robson
Description: We all know the importance of looking after our teeth for our oral health, but why don't we use the same mentality on our own, well, mentality? In this meditation, we aim to look after our mental health, by flossing the mind and seeing what's got stuck in there.

by Douglas Robson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

265

We all know the importance of looking after our teeth for our oral health, but why don't we use the same mentality on our own, well, mentality? In this meditation, we aim to look after our mental health, by flossing the mind and seeing what's got stuck in there.

Mental Health Emotional Hygiene Mental Hygiene Thoughts Concentration Mindfulness Breathing Non Judgment Emotions Mind Emotional And Mental Hygiene Thought Observation Mind Examination Non Judgmental Awareness Mental Organization Breathing Awareness Emotional Insights Concentration Improvement

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.