Mindful Eating With Wine

This is a mindful eating meditation using wine. Although this practice is presented as a fun, tongue-in-cheek experience, it is a serious example of mindful eating/drinking and can be used by any listener as a model for other foods or drinks. Mindful eating is a wonderful way to practice being fully present and engaged as you focus on the sensations available to you at any meal. Enjoy!

Reviews

Loved the voice and the guiding skills of the speaker. I was so concience and present at the moment and felt it so clear. Thank you!!!

Just what I wanted - having an accompanying voice that made my drinking mindful and special.

Such a great combo. Thank you for this 🤍

So excellent for increasing focus, thank you!! 🙏🏻😊

☺😉👍great job!!