Ratio Breathing

Ratio Breathing is a form of Pranayama (yogic breath control), that can improve focus and concentration while simultaneously relaxing the mind. Dan will provide you with clear and simple instructions on how to practice one iteration of ratio breathing, to cultivate an enjoyable experience known in the field as, "relaxed attentiveness". This is an impactful and soothing practice, allowing you to de stress and embrace a sense of centredness and calm.

Reviews

Thank you for this relaxing, guided breathing practice.

Nice intro to a simple, calming breathing exercise!

Very clear instructions.
The breath centered me. Good start to my day. Ty

Simple yet so effective! I elected to add an additional 2.5 minutes of ratio breathing after you mentioned that the practice had ended. Thank you for your clear guidance!

Thank you Dan 🙏