Neuro-Meditation

This is a deep relaxation guided meditation to assist you in developing focus and concentration, in order to quiet the mind. Giving the mind three different focus points and using touch to assist you in keeping your focus one-pointed, you will be guided through three focal points- the abdomen, heart and third eye. This is a powerful meditation with the results being a quieter mind.

Reviews

Hi Dr Janette
First time I meditated to one of your creations, I found it brilliant. Thanks so much for doing such good work , please keep it up .
Namaste
🙏🏻

Really liked you meditation. Specially as the music adapted to each energy point one gets to concentrate into.
Thank you!💚🙏

Loved placing two fingers on chakras as focus. Incredibly calming 🙏

The touch allowed me to focus longer and maybe deeper. Also visualized two new colors of light. I'll go again.

Breathing into the belly, heart and third eye. Feeling love and happiness. 🙏❤️