5 Minute Samatha Mindfulness Of Breathing Concentration

This is a brief 5-minute mindfulness of breathing samatha meditation. "Samatha" meditation is a Buddhist-inspired practice that helps improve your ability to focus and concentrate your mind by using a single point of focus. This particular meditation will guide you to focus on your breath. It is well-suited to beginners, and to those who would like quick, gentle guidance in their practice. This meditation contains multiple gentle nudges to refocus you, and is particularly helpful for those who need extra help staying focused.

I have also uploaded longer Samatha meditations. Check out my Insight Timer to find them. Make sure to follow me on Insight Timer, and check out my other meditations and full-length courses. Thank you!