16:42

Starting Your Meditation Practice

Name: Starting Your Meditation Practice
Uploaded: 2021-04-24T15:41:41.000Z
Duration: 16 min 42 s
Channel: David Billay
Description: This meditation is a completely guided introduction to meditation. I guide you through some experiences and techniques to get you started with meditation. Mixing guidance and instruction so you can both learn and experience, this meditation provides an accessible first step into starting a sustainable meditation practice.

by David Billay

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This meditation is a completely guided introduction to meditation. I guide you through some experiences and techniques to get you started with meditation. Mixing guidance and instruction so you can both learn and experience, this meditation provides an accessible first step into starting a sustainable meditation practice.

Meet your Teacher

David Billay

Alberta, Canada

Meet your Teacher

David Billay

Alberta, Canada

© 2026 David Billay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.