Day 2 - Breathe Light To Improve Biochemistry
06:58
06:58

Day 2 - Breathe Light To Improve Biochemistry

by Avi Charlton

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
25

Day 2 of the Breathe Together With Me Challenge: Day 2 - Breathe Light To Improve Biochemistry. Today, we’re focusing on light breathing, a practice that helps improve your body’s biochemistry by enhancing carbon dioxide tolerance.

BreathingMindfulnessRelaxationConcentrationCalmnessOxygen UptakeBiochemistryNose BreathingVisualizationBreathe Light To Breathe RightAir HungerOxygen Uptake ImprovementNitric Oxide Build UpCarbon DioxideBreathing Biochemistry NormalizationConcentration ImprovementSupineDiaphragmatic BreathingNasal Breathing FocusFeather VisualizationMind Wandering Management

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia