
06:58
06:58
Day 2 - Breathe Light To Improve Biochemistry
by Avi Charlton
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
25
Day 2 of the Breathe Together With Me Challenge: Day 2 - Breathe Light To Improve Biochemistry. Today, we’re focusing on light breathing, a practice that helps improve your body’s biochemistry by enhancing carbon dioxide tolerance.
BreathingMindfulnessRelaxationConcentrationCalmnessOxygen UptakeBiochemistryNose BreathingVisualizationBreathe Light To Breathe RightAir HungerOxygen Uptake ImprovementNitric Oxide Build UpCarbon DioxideBreathing Biochemistry NormalizationConcentration ImprovementSupineDiaphragmatic BreathingNasal Breathing FocusFeather VisualizationMind Wandering Management
Meet your Teacher

Avi Charlton
Melbourne VIC, Australia
