Mindfulness Of Breathing (Anapanasati)

This meditation is based on one I led in a live session following a talk on the Anapanasati sutta- the Buddhist teaching on mindfulness of breathing. The rising and falling breath is maintained as a consistent object to train the attention and develop concentration. This leads to our increasing ability to witness what is occurring within- in body, feelings, mind- giving us greater inner authority.

Reviews

You're like the lighthouse helping steer my own ship home. Thanks for being a guiding light these last five years Mark. Forever grateful 🙏

This one is a favorite among many of your tracks 🥰🙏🏼

Another great one Mark👌, refreshing for body and mind, many thanks 🙏

Thank you Mark. This is a most calming and quietly powerful meditation. I hope to practice it often. All blessings to you.🙏🌻🌼

There’s this warm feeling of peace and ease I feel with all of your meditations, Mark. You feel like a friend, a brother. I appreciate your sense of enoughness and spaciousness. My gift from this meditation today is inquisitiveness. Thank you for sharing your gifts with genuine generousity. 💚