08:43

Meditation For Beginners

Name: Meditation For Beginners
Uploaded: 2024-08-02T01:04:25.273Z
Duration: 8 min 43 s
Channel: Paul Pettit Hai Fang
Description: This is an easy-to-follow guided meditation for beginners. We use Satipatthana, and Anapanasati practices, offering three steps: Awareness - Concentration - Contemplation earsbuds or headphones are recommended for this meditation practice.

by Paul Pettit Hai Fang

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

138

This is an easy-to-follow guided meditation for beginners. We use Satipatthana, and Anapanasati practices, offering three steps: Awareness - Concentration - Contemplation earsbuds or headphones are recommended for this meditation practice.

Meditation Awareness Concentration Contemplation Anapanasati Satipatthana Impermanence Mind Body Connection Non Attachment Compassion Nostril Focus Impermanence Awareness Compassionate Self Inquiry Beginner

Meet your Teacher

Paul Pettit Hai Fang

Sydney, NSW, Australia

Meet your Teacher

Paul Pettit Hai Fang

Sydney, NSW, Australia

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