Alternate Nostril Breathing For Focus

A short and easy guided meditation to improve focus and concentration through alternate nostril breathing also known as Nadi Shodhana Pranayama. This will help to calm and focus the mind. It can help to reduce anxiety and stress. It is perfect any time of day, especially when you feel overwhelmed. It helps to harmonize the left and right sides of the brain which correlate to the logical and emotional sides of our personality.

Reviews

Nose breathing can be a problem for me as I have a lot of catarrh, this was soothing and cleared my head, feels really good. Thank you for teaching me this.

Really liked this short, focused meditation! Super helpful, thank you:)