12:46

Daily Meditation No. 2

Name: Daily Meditation No. 2
Uploaded: 2022-01-15T23:55:38.000Z
Duration: 12 min 46 s
Channel: Dr Win Ark
Description: Use this meditation as part of your regular daily practice. Regular usage will promote calm, equanimity, concentration, wisdom, and increased feelings of loving-kindness towards self and others. Practice diligently and wisely! Be well!

by Dr Win Ark

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

Use this meditation as part of your regular daily practice. Regular usage will promote calm, equanimity, concentration, wisdom, and increased feelings of loving-kindness towards self and others. Practice diligently and wisely! Be well!

Meditation Calm Equanimity Concentration Wisdom Loving Kindness Body Scan Relaxation Awareness Tension Release Expanded Awareness Sensory Perception Facial Relaxation Breathing Breathing Awareness Neck And Shoulder Relaxation

Meet your Teacher

Dr Win Ark

San Francisco, CA, USA

Meet your Teacher

Dr Win Ark

San Francisco, CA, USA

© 2026 Dr Win Ark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.