59:19
What is awareness? It is an intrinsic ability of our consciousness to know, and it can be expressed through our senses like our vision and hearing. If there is no awareness, there is no experience. In this meditation session, I talk about the 4 levels of the human ability to modify awareness. We will start by observing our breath and slowly become more aware of the energy of the breathing process. And as we feel inner peace arising, we move on. Format: Talk & Guidance. Listen & Meditate, Dhyanse.