04:03

Relaxing Tactile Breathing

Name: Relaxing Tactile Breathing
Uploaded: 2021-03-02T21:57:18.000Z
Duration: 4 min 3 s
Channel: Adam Lewis
Description: This short meditation is designed to encourage breathing while focusing on your sense of touch for grounding and concentration. Use it anytime you need to calm down or focus. Great exercise for total beginners or young people who might need a shorter exercise.

by Adam Lewis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

919

This short meditation is designed to encourage breathing while focusing on your sense of touch for grounding and concentration. Use it anytime you need to calm down or focus. Great exercise for total beginners or young people who might need a shorter exercise.

Relaxation Breathing Tactile Grounding Focus Concentration Young Adults Tactile Breathing Hand Tracing Breathing Awareness Short Meditations Beginner

Meet your Teacher

Adam Lewis

Asheville, NC, USA

Meet your Teacher

Adam Lewis

Asheville, NC, USA

© 2026 Adam Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.