06:14

Box Breathing - Samavritti Pranayama

Name: Box Breathing - Samavritti Pranayama
Uploaded: 2021-03-17T07:33:38.000Z
Duration: 6 min 14 s
Channel: Verena
Description: Samavritti or square breathing is a technique from Pranayama, one of the pillars of yoga. We breathe in a square to recreate inner balance and harmony. In the course of this harmonization, we concentrate on the entire cycle of one breath and create our own rhythm that gets us back on track when we are a little out of it. Credits (thanks!): Sound: Alexander OrangeFreeSounds Photo: Fabian Moller

by Verena

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Samavritti or square breathing is a technique from Pranayama, one of the pillars of yoga. We breathe in a square to recreate inner balance and harmony. In the course of this harmonization, we concentrate on the entire cycle of one breath and create our own rhythm that gets us back on track when we are a little out of it. Credits (thanks!): Sound: Alexander OrangeFreeSounds Photo: Fabian Moller

Breathing Samavritti Pranayama Yoga Inner Balance Harmony Concentration Focus Daily Life Alertness Relaxation Sama Vritti Breathing Breath Counting Attentional Focus Daily Integration Breathing Variations Relaxation Response Breath Harmonizations

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Verena

Vienna, Austria

Meet your Teacher

Verena

Vienna, Austria

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