04:04

Just Breathe: Four-Minute Breath Awareness

Name: Just Breathe: Four-Minute Breath Awareness
Uploaded: 2023-12-21T00:17:57.612Z
Duration: 4 min 4 s
Channel: Gretchen Haist
Description: All you have to do is breathe. This short meditation will invite you to find the power and peace in your breath by taking these next few minutes to practice bringing awareness to your natural breath. A regular practice of breath awareness has so many benefits, from reducing stress to improving concentration and quality of sleep.

by Gretchen Haist

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

480

All you have to do is breathe. This short meditation will invite you to find the power and peace in your breath by taking these next few minutes to practice bringing awareness to your natural breath. A regular practice of breath awareness has so many benefits, from reducing stress to improving concentration and quality of sleep.

Stress Breathing Concentration Sleep Awareness Mindfulness Meditation Stress Reduction Natural Breathing Non Judgmental Awareness Breathing Awareness Mind Wandering Sleep Quality Improvement Concentration Improvement

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

© 2026 Gretchen Haist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.