09:45

Sight And Insight

Name: Sight And Insight
Uploaded: 2020-08-11T20:46:56.000Z
Duration: 9 min 45 s
Channel: Samantha Attard
Description: In this practice, we use visualization and concentration on the center of the forehead to tap in to our energetic insight. We use slight pressure on a marma (energy) point at the center of the forehead to stimulate our concentration and then set an intention for greater insight into our next steps.

by Samantha Attard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

310

In this practice, we use visualization and concentration on the center of the forehead to tap in to our energetic insight. We use slight pressure on a marma (energy) point at the center of the forehead to stimulate our concentration and then set an intention for greater insight into our next steps.

Sight Insight Concentration Marma Points Focus Massage Palm Warming Eye Focus Facial Massage Breathing Breathing Awareness Darkness Visualizations Energetic Perspectives Intentions Visualizations

Meet your Teacher

Samantha Attard

Arlington, VA, USA

Meet your Teacher

Samantha Attard

Arlington, VA, USA

© 2026 Samantha Attard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.