10:15

10-Minute Shamatha Meditation

by

rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
50

Shamatha, or calm abiding, is a breath-based meditation practice designed to cultivate deep concentration, discernment, and insight. This 10-minute guided session provides step-by-step instructions to help you establish a stable posture and learn the fundamental technique of resting your awareness on the natural rhythm of your breath—with both precision and unconditional friendliness.