10:15

10-Minute Shamatha Meditation

Name: 10-Minute Shamatha Meditation
Uploaded: 2025-03-24T15:03:09.639Z
Duration: 10 min 15 s
Channel: Adriana DiFazio
Description: Shamatha, or calm abiding, is a breath-based meditation practice designed to cultivate deep concentration, discernment, and insight. This 10-minute guided session provides step-by-step instructions to help you establish a stable posture and learn the fundamental technique of resting your awareness on the natural rhythm of your breath—with both precision and unconditional friendliness.

by Adriana DiFazio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

Shamatha, or calm abiding, is a breath-based meditation practice designed to cultivate deep concentration, discernment, and insight. This 10-minute guided session provides step-by-step instructions to help you establish a stable posture and learn the fundamental technique of resting your awareness on the natural rhythm of your breath—with both precision and unconditional friendliness.

Meditation Breathing Concentration Insight Posture Mindfulness Friendliness Shamatha Meditation Posture Alignment Breath Awareness Mindful Breathing Concentration Development Unconditional Friendliness Joyful Discipline Spacious Awareness

Meet your Teacher

Adriana DiFazio

Pennsylvania, USA

Meet your Teacher

Adriana DiFazio

Pennsylvania, USA

© 2026 Adriana DiFazio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.