19:30

Mindfulness Of The Body

Name: Mindfulness Of The Body
Uploaded: 2020-02-16T19:19:45.000Z
Duration: 19 min 30 s
Channel: Lars Sandved

by Lars Sandved

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

204

This 20-minute practice will guide you to investigate sensations in the body as we cultivate an embodied awareness. This is a great practice for anyone aiming to develop their sensory clarity, deepen their concentration, or heal and release bodily tension with calm, compassionate awareness. Starting with a guided relaxation to settle the mind, we will turn our attention to various sensations, learning how to meet difficult areas with skill and kindness.

Mindfulness Body Body Scan Acceptance Compassion Awareness Pendulation Relaxation Concentration Healing Compassionate Attention Awareness Expansion Breathing Breathing Awareness Emotions Emotional Investigation Senses Sensory Experiences

Meet your Teacher

Lars Sandved

Antibes, France

Meet your Teacher

Lars Sandved

Antibes, France

© 2026 Lars Sandved. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.