Meditation for Beginners – Observing, Feeling and Being with the Breath

An easy to follow meditation to help familiarise you with four areas of practice: Accepting and Welcoming, Acknowledging Distractions, Gently Concentrating and Awareness of Breathing. It begins with noticing and accepting of whatever appears in conscious awareness, followed by a gentle observing of body sensations, then simply feeling the rhythm and sensations of the body's breathing, leading to a gentle witnessing of the breathing in the nose or tips of the nostrils.

Reviews

Very relaxing 🙏

This was different. Your voice was so quiet, peaceful. Your words made it easy to follow instructions to finding my inner stillness. I just found it easier to focus on my breathing without cluttered thoughts. So, thank you. Namasté.

Simple and simply magical. Thank you Jens

I liked this for its simplicity, just breathing and being aware. Very relaxing , thank you 🙏 😊

Very helpful for beginners like me. Thanks!

I loved, "If you notice that you have been completely distracted, congratulate yourself for noticing, and then gently return to the breath."

I am a beginner in consistent, daily meditation. Thank you as this is an effective meditation for me.

I consider myself the eternal beginner, I enjoyed this session and plan to do it again sometime