Breath Awareness Meditation

In this 10-minute meditation, Brandt guides us through the awareness of our breath which is one of the most powerful tools of concentration for meditation as we become conscious of our breath in our body by following it and by controlling it.

For 10 minutes you will become aware of the body and watch the breath as it moves in, through and out of the body and watch the place where the breath turns. This meditation will bring you into a deeper state of awareness & increased concentration.