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Short Breathing Mindful Practice

Name: Short Breathing Mindful Practice
Uploaded: 2020-03-18T19:30:32.000Z
Duration: 3 min 9 s
Channel: Lisa Pineda
Description: Get centered and calm with a short breathing mindful Practice. You'll find yourself more settled as you focus on your breath. It will also increase your focus, concentration and memory. Feeling more calm and peaceful.

by Lisa Pineda

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

690

Get centered and calm with a short breathing mindful Practice. You'll find yourself more settled as you focus on your breath. It will also increase your focus, concentration and memory. Feeling more calm and peaceful.

Breathing Mindfulness Calm Focus Concentration Body Awareness Relaxation Muscle Relaxation Deep Breathing Breathing Awareness Centering Memories Mind Wandering Peacefulness Postures

Meet your Teacher

Lisa Pineda

New York, NY, USA

Meet your Teacher

Lisa Pineda

New York, NY, USA

© 2026 Lisa Pineda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.