Cultivating Ease and Awareness

This guided meditation by Insight teacher Stephanie Noble helps the listener to learn how to deeply relax, release excess tension, and develop the ability to attend the breath with curiosity and compassion.

Reviews

Nice. Simple. Plenty of space to quietly deepen

thank you… Beautiful!

So soothing. I felt nurtured and cared for. As if I was being held in my dear mothers arms again. Thank you.

Works for me! Thanks, Stephanie! (Hi to Will!)

Joyful and skillful. May I be able to teach meditation as well as you someday! Bookmarked!💗

Excelllent from beginning to end - pace, voice, words, message - all wonderfully soothing, reassuring, helping me to reconnect to the essentials of existence.
Thank you for an uplifting 15 min - I will revisit many times!

Beautifully powerfull absorbing yet gentle. Thank you so much!

Great way to start the day

Brought out my happiness and joy

Thank you. I found that brought me comfort and peace. Much appreciated

Thank you!!! Very helpful for me!

Thank you so much!

Cultivated so much ease...i Fell back to sleep...Thank you.

Blessings in gratitude. J~