Cultivating Ease and Awareness

This guided meditation by Insight teacher Stephanie Noble helps the listener to learn how to deeply relax, release excess tension, and develop the ability to attend the breath with curiosity and compassion.

Reviews

Nice. Simple. Plenty of space to quietly deepen

thank you… Beautiful!

So soothing. I felt nurtured and cared for. As if I was being held in my dear mothers arms again. Thank you.

Works for me! Thanks, Stephanie! (Hi to Will!)

Joyful and skillful. May I be able to teach meditation as well as you someday! Bookmarked!💗