Letting Thoughts Drift By

This is the first meditation I recommend any time someone asks me where to start. It is short and that is very good for beginners, unsure if they can sit and listen to a meditation for a while. It also has easy imagery to understand and that helps you paint a visual picture of the leaves falling from the trees into the stream.

Remember that our brains are built to wander off.. so don't get discouraged if you are starting here and find you need to pull your mind back to the meditation often. It is okay. Not only is it okay, but you are building focus and concentration skills as you pull your mind back to what you want to focus on.

Reviews

Short and sweet. Great as needed during the day. Thank you.