10:11

Ground Yourself

Name: Ground Yourself
Uploaded: 2022-09-26T20:12:07.000Z
Duration: 10 min 11 s
Channel: Lauryn Rainey
Description: Ananpana Breathing Meditation, otherwise known as Present Moment Awareness Meditation, helps ground the mind in the present moment by using a focal point on the breath without changing it in any way. This releases the mind from past and future thoughts to eliminate anxiety and depressive thoughts. Suitable for meditators of any experience level.

by Lauryn Rainey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

419

Ananpana Breathing Meditation, otherwise known as Present Moment Awareness Meditation, helps ground the mind in the present moment by using a focal point on the breath without changing it in any way. This releases the mind from past and future thoughts to eliminate anxiety and depressive thoughts. Suitable for meditators of any experience level.

Grounding Present Moment Breathing Attention Relaxation Distraction Concentration Anxiety Depression Meditation Beginner Friendly Present Moment Awareness Natural Breathing Body Relaxation Relaxed Concentration Breathing Awareness Attention Redirection

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

© 2026 Lauryn Rainey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.