06:39

Breath Awareness

Name: Breath Awareness
Uploaded: 2018-03-23T02:42:33.000Z
Duration: 6 min 39 s
Channel: Dawn Mauricio
Description: We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath.

by Dawn Mauricio

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath.

Meditation Focus Present Moment Concentration Awareness Mind Wandering Mental Noting Body Scan Awareness Guidance Breathing Breathing Awareness Concentration Training

Meet your Teacher

Dawn Mauricio

Montreal, Canada

Meet your Teacher

Dawn Mauricio

Montreal, Canada

© 2026 Dawn Mauricio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.