Breath Awareness

We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath.

Reviews

Excellent, succinct, the essentials are there. Good pacing too, for a very short practice.

I think shes filipino

Simple, peaceful, and effective

Short but effective, loved it

Very easy and affective practice.

Great! Short and soothing

Slightly abrupt ending but otherwise enjoyed this short meditation.

Love it! I ll try a longer one ♡

Beneficial, thank you

Wonderful guidance for beginners or 'experts' thank you.

This one is going into my "favorites"

Great commentary :)