Meditation name: Breath Awareness

Breath Awareness

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We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath.

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We anchor the mind in meditation by giving it something to focus on in the present moment, like our breath.

06:39 minutes

Listen
1.3k plays · 126 ratings
4.5

Benefits: Presence & Stillness

Practice types: Breathing Meditation and Insight Meditation

Origins: Buddhism

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