17:53

Metta For Self

Name: Metta For Self
Uploaded: 2014-06-18T20:57:53.000Z
Duration: 17 min 53 s
Channel: Brent Morton
Description: Metta for self, part of a 6 week introduction to mindfulness meditation taught by Brent Morton, Spirit Rock/IMS trained meditation/dharma teacher living in Seattle.

by Brent Morton

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.2k

Metta for self, part of a 6 week introduction to mindfulness meditation taught by Brent Morton, Spirit Rock/IMS trained meditation/dharma teacher living in Seattle.

Metta Self Mindfulness Meditation Dharma Loving Kindness Heart Opening Concentration Repetition Self Compassion Emotional Purification Kindness Well Wishes Emotional Balance Metta Meditation Loving Kindness Difficult Person Repetition Techniques Visualizations Concentration Improvement

Meet your Teacher

Brent Morton

Seattle, WA, USA

Meet your Teacher

Brent Morton

Seattle, WA, USA

© 2026 Brent Morton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.