Calming Countdown

Are you unable to concentrate? Do you lose focus easily? Are you easily distracted, agitated even? Use this guided countdown meditation to bring focus and clarity so that you can flow in the current of your life with clarity.

Transcript

Use today's meditation for improving concentration or even to get a good night's sleep. This breath-focused meditation will also include a count to help focus your mind. We will breathe in and out as softly and smoothly as possible, Allowing the body to progressively relax. We will start with the number 20 on the next exhalation. Inhale. Exhale 20. Inhale. Exhale 19. Breathe in. Breathe out 18. Breathe in. Breathe out 17. Inhale. Exhale 16. Inhale. Exhale 15. Breathe in. Let go 14. Draw your breath in. Exhale 13. Inhale 12. Exhale 13. Inhale 12. Exhale 13. Inhale 12. Exhale 12. Inhale 12. Inhale 13. Breathe out 10. Breathe in. Breathe out 9. Smooth, Soft, Inhale. Let go 8. Exhale. Inhale smoothly. Exhale softly 7. Inhale. Exhale 6. Breathe in. Let it go 5. Receive. Let go 4. Inhale. Smooth, Inhale. Smooth, Exhale 4. Breathe in. Breathe out 3. Inhale. Exhale 2. Inhale. Soft, Smooth exhale 1. Returning now to a natural breath. Feeling the merits of this practice with a greater sense of concentration, Peace and ease.

Reviews

This brings me into calm and stillness. Thank you 🙏

Excellent for winding down!

I really appreciate a well recorded session like this. This was perfect. Thank you!