08:06

Presence With Your Breath

Name: Presence With Your Breath
Uploaded: 2022-05-03T16:18:11.000Z
Duration: 8 min 6 s
Channel: Liza Leonard
Description: This is a shamata meditation. You will be guided to a single-pointed concentration on the breath. Tune into presence right now. Let everything else fall away and simply be with your breath. This meditation is great for sharpening your focus and letting go of stress and anxiety in your day.

by Liza Leonard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

This is a shamata meditation. You will be guided to a single-pointed concentration on the breath. Tune into presence right now. Let everything else fall away and simply be with your breath. This meditation is great for sharpening your focus and letting go of stress and anxiety in your day.

Presence Meditation Shamata Concentration Focus Stress Anxiety Perception Dedication Nose Focus Sensory Perception Mind Sharpening Breathing Breathing Awareness Meditation Postures Concentration Improvement

Meet your Teacher

Liza Leonard

New York, NY, USA

Meet your Teacher

Liza Leonard

New York, NY, USA

© 2026 Liza Leonard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.