20:00

Relaxation: Prelude to Sleep

Name: Relaxation: Prelude to Sleep
Uploaded: 2016-02-14T21:08:40.000Z
Duration: 20 min
Channel: Amber Amala Polo
Description: Prepare your body, mind and spirit for restful sleep. Relax using Integral Yoga's savasana practice's tense and release, breath and concentration.

by Amber Amala Polo

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.5k

Prepare your body, mind and spirit for restful sleep. Relax using Integral Yoga's savasana practice's tense and release, breath and concentration.

Relaxation Sleep Body Scan Muscle Relaxation Creativity Integral Yoga Savasana Concentration Deep Relaxation Progressive Muscle Relaxation Tension Release Creative Wisdom Mind Quieting Breathing Breathing Awareness Visualizations

Meet your Teacher

Amber Amala Polo

Arizona, USA

Meet your Teacher

Amber Amala Polo

Arizona, USA

© 2026 Amber Amala Polo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.