Relaxation: Prelude to Sleep

Prepare your body, mind and spirit for restful sleep. Relax using Integral Yoga's savasana practice's tense and release, breath and concentration.

Reviews

The tensing and relaxing was great! I used my mala during the piano part which helped me staying present. Definitely have this bookmarked now!

I did like the tensing and relaxing body parts! Almost nodded off to the repetitive piano music. Thank you 😊

Great practice thanks

Found this very effective in relaxing and falling asleep.

Enjoyed this very much.