06:10

Box Breathing

Name: Box Breathing
Uploaded: 2024-07-30T21:15:31.237Z
Duration: 6 min 10 s
Channel: Mary Clymer
Description: Optimize your breathing with box breathing. This is a fully guided track that balances the two sides of your nervous system. Helping you to feel calm and focused. A technique used by the Navy Seals to help with performance and concentration.

by Mary Clymer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Optimize your breathing with box breathing. This is a fully guided track that balances the two sides of your nervous system. Helping you to feel calm and focused. A technique used by the Navy Seals to help with performance and concentration.

Breathing Stress Focus Nervous System Calm Concentration Breath Awareness Posture Body Scan Box Breathing Stress Reduction Focus Improvement Posture Options

Meet your Teacher

Mary Clymer

Seattle, WA, USA

Meet your Teacher

Mary Clymer

Seattle, WA, USA

© 2026 Mary Clymer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.